Starting April 5!
Sound Meditation
Fridays 12 noon to 1:00pm
The Yoga Collective, 42 Wellington Street, Stratford
Recent studies have found that the sound of singing bowls produces significant short-term physiological effects on blood pressure and heart rate and offers an effective therapeutic tool to reduce feelings of tension, anxiety and depression and to increase spiritual well-being.
Sound practices support the inward journey and the opportunity for healing, change and transformation for individuals and groups alike. Lisa integrates contemplative sound with mindfulness and compassion-based practices using Himalayan singing bowls with planetary frequencies to foster inner reflection and awareness, stillness, self-compassion and healing.
