I am pleased to offer trauma-informed clinical counselling hypnotherapy as an integrative tool to facilitate your healing journey.
Trauma Informed
Clinical Counselling Hypnotherapy offers a trauma-informed approach to connect with your innermost wisdom at every stage of trauma work. Skilled and competent hypnotherapy is a very effective way to work with trauma.
Evidence-Based
Clinical Counselling Hypnotherapy is an intervention that has been widely used and extensively validated by controlled research for:
- Pain management
- Anxiety
- Phobias
- Trauma related issues
- Stress
- Performance issues
- Plus other areas of psychotherapy.
Integrated Practice:
Hypnotherapy is not a standalone therapy, it is a integrated practice to enhance and deepen what we are doing in psychotherapy, CBT or mindfulness, for instance. It can look and feel like a standalone – but it is always framed within the context of the work in psychotherapy. Examples include regression on a core belief or a hypnosis on a particular behavioural activation.
Types of interventions that we may draw upon in conjunction with clinical hypnosis include:
- Mindfulness
- Cognitive
- Behavioural
- Psycho-Spiritual
What is Hypnosis?
Hypnosis can be defined as a trance (lower, slower brain wave) state of “inner absorption, concentration, and focused attention.” Research shows that we go into a trance every 90 minutes naturally. Examples of experiencing a natural trance state, you may have experienced at a movie, gardening or driving. It can be like flow but flow is not negative self-hypnosis. Individuals can be skilled at negative self-hypnosis – dissociating and giving yourself the same negative message through repetition.
What is Hypnotherapy?
Hypnotherapy can be defined as the utilization of a trance state to assist individuals in altering and/or deepening their awareness of thoughts, emotions, behaviours and perceptions.
Book Now to integrate clinical counselling hypnotherapy into your sessions!
