Counselling and Therapy for Individuals

Online or in-person sessions are available

Welcome

Congratulations on taking the first step toward making a change. I feel that it is both a privilege and an honour to walk alongside you as you investigate and navigate difficulties, uncertainties and challenges in life. With great care, compassion and with an emphasis on safety, I invite you to share your unique situation. Through deep listening and a gentle presence, I will help you to:

Identify your goals

Develop a plan

Recognize your own strengths and internal resources

Develop new tools to help navigate, and

Overcome current distresses and hurdles.

Whether it is:

Getting unstuck

Feelings of anxiety

Feelings of depression

Processing grief

Overcoming trauma

Navigating life transitions

Developing self-worth and self-compassion, or

Working through relationship issues.

Our sessions and our work together is personalized just to you. Together we will set counselling goals that make the most sense for your individual situation.

I welcome the opportunity to walk with you on your journey towards individual growth and mental wellness, discovery, exploration, healing, integration and self-empowerment.

Lisa’s integrative therapy approach incorporates a holistic view or a bio-social-psycho-spiritual model. Lisa incorporates a developmental view from a psychodynamic and trauma-informed perspective. Modalities and tools include: cognitive, behavioural, mindfulness and compassion based practices, clinical counselling hypnotherapy, experiential - sound, somatic and psycho-spiritual. With a wide-ranging toolkit of evidence-based and practice-based modalities, Lisa will suggest and look to implement tools that resonate with you.