Counselling and Therapy for Individuals

Online or in-person sessions are available

Welcome

Congratulations on taking the first step toward making a change. I feel that it is both a privilege and an honour to walk alongside you as you navigate difficulties, uncertainties and challenges in life. With great care, compassion and with an emphasis on safety, through deep listening and a gentle presence, we will:

Identify your goals

Develop a plan

Recognize your own strengths and internal resources

Develop new tools to help navigate, and

Overcome current distresses and hurdles.

Whether it is:

Getting unstuck

Feelings of anxiety

Feelings of depression

Processing grief

Overcoming trauma

Navigating life transitions

Developing self-worth and self-compassion, or

Working through relationship issues.

Our sessions and our work together is personalized just to you. Together we will set counselling goals that make the most sense for your individual situation.

I welcome the opportunity to walk with you on your journey towards individual growth and mental wellness, discovery, exploration, healing, integration and self-empowerment.

Lisa’s integrative therapy approach is relational, experiential and incorporates a holistic view or a bio-social-psycho-spiritual model. Lisa incorporates a developmental view from a psychodynamic and trauma-informed perspective. Modalities and tools include: cognitive, behavioural, mindfulness and compassion based practices, clinical counselling hypnotherapy, experiential - sound, somatic and psycho-spiritual. With a wide-ranging toolkit of evidence-based and practice-based modalities, Lisa will suggest and look to implement tools that resonate with you.