Congratulations on taking the first step toward making a change.
I feel that it is both a privilege and an honour to walk alongside you as you investigate and navigate difficulties, uncertainties and challenges in life.
With great care, compassion and with an emphasis on safety, I invite you to share your unique situation.
Through deep listening and a gentle presence, I will help you to:
- identify your goals
- develop a plan
- recognize your own strengths and internal resources, and
- develop new tools to help navigate and overcome current distresses and hurdles.
Whether it is challenges of:
- getting unstuck
- feelings of anxiety
- feelings of depression
- processing grief
- overcoming trauma
- navigating life transitions
- developing self-worth and self-compassion, or
- working through relationship issues,
Offering a spiritually-informed approach, I welcome the opportunity to walk with you on your journey towards individual growth and mental wellness, discovery, exploration, healing, integration and self-empowerment.
I look forward to working with you,